Question 1

Which breathing techniques are included?

Accepted Answer

4-7-8 breathing, Box breathing (4-4-4-4), and Coherent breathing (6 in / 6 out).

Question 2

How do I start and stop the session?

Accepted Answer

Choose a technique, press Start, and watch the inhale/hold/exhale prompts. Use Stop Exercise to end.

Question 3

Is this medical advice?

Accepted Answer

No. This is a simple timing guide for relaxation. If you have any medical concerns, consult a professional.

Question 4

Is my data uploaded?

Accepted Answer

No. The timer runs locally in your browser.

Breathing Exercise